recognize when relationships no longer serve you.explore the ways these bonds strengthen you.Writing about relationships with loved ones provides the opportunity to:
Having strong, supportive relationships can help improve overall well-being, protect against mental health concerns like depression, and boost resilience, which refers to your ability to weather life’s many challenges. We’ve organized these prompts into categories that focus on relationships, emotions, how you feel about work, and more.
Journal prompts for self-discovery and self-reflection
